Description

FOLLOW YOURS

 

Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day. Compatible with Garmin’s track & train collars.

COMPATIBLE GARMIN HANDHELD DEVICES
  • Garmin Alpha 10
  • Garmin Alpha 100
  • Garmin Alpha 200
  • Garmin Alpha 300
  • Garmin Astro 430
  • Garmin PRO 550 Plus

 

 

RUGGED DESIGN

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ESSENTIAL HEALTH AND WELLNESS FEATURES

SMART NOTIFICATIONS1

NAVIGATION FEATURES

BUILT-IN SPORTS APPS

WHAT YOU’LL LOVE

RUGGED DESIGN

Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.

TESTED FOR TOUGHNESS

The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.

ESSENTIAL HEALTH AND WELLNESS MONITORING

Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

NAVIGATION FEATURES

Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.

BUILT-IN SPORTS APPS

Track your activities, including walking, running, cycling, hiking, strength training and more.

GO BOLDLY

HEALTH AND WELLNESS

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep3.

WRIST-BASED HEART RATE

Instinct E tracks your heart rate, so you can stay in the know all day and night3.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

MORNING REPORT

Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturationwhile you’re awake or asleep2.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathingthroughout the day and night.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

ACTIVITY TRACKING

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you should recover before your next high-effort workout based on your latest training.

STAY CONNECTED

GARMIN CONNECT

See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

GARMIN MESSENGER™APP

Communicate via two-way text messaging5 on your wrist.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a messagewith your live location6.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

LIVETRACK FEATURE

Friends and family can follow your real-time location6 and view preplanned courses.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

1When paired with your compatible smartphone
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
3Activity tracking accuracy
4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
5Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
6When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.